Fan of Sushi? Here’s 8 Things You Might Not Know
September 6, 2018
A Diet Centered Around Sushi Can Have Many Health Benefits
September 28, 2018
Sushi is a staple of Japanese and Asian cuisine, but now has become a popular food around the world. However, what a lot of people do not know is that there are a number of health benefits that come with making sushi a regular part of your diet. The benefits are multi-faceted, and your body will thank you later for it.
Sushi is Rich In Antioxidants
Antioxidants are products that help your body combat free radicals (molecules that are produced when your body breaks down food or gets exposed to tobacco). Did you know that sushi is abundant in these antioxidants? These are the very same substances that can protect against diseases such as cancer. Free radicals are also thought to play a role in heart disease, so you also have added protection to your cardiovascular system. Atherosclerosis can be prevented due to the cholesterol-regulating effects that prevent you from building high levels of bad cholesterol. Now, this is not to say that eating sushi will prevent you from getting cancer or a heart attack, but sushi contains substances that help in the prevention of those unfortunate events.
Anti-Aging Sushi Diet
If you want to go on an anti-aging diet, sushi will be a rich staple for you. Sushi contains fish oil, which have great benefits to your health. Fish oil and omega-3 fatty acids have proven to be great stalwarts in managing heart disease and preventing adverse cardiovascular events. This means that it can add years to your life, while taking years off of your complexion. The moisture content present in fish are capable of replenishing the body and help keep it younger, both externally and internally as well.
Sushi is Rich in Iron, Calcium and Protein
Your body requires plenty of nutrients, electrolytes and other substances in order to maintain homeostasis (an internal balance). Three substances that sushi are especially high in are iron, calcium and protein. Sushi provides the body with healthy proteins that are necessary for brain cells to function properly. When you lift weights, you tear apart muscle fibers in your body, and protein is also important in the muscle recovery process. Sushi is also an excellent source of calcium, which can protect against the deteriorating bone density and strength from your limbs that come with aging.
You’ll also be glad to know that sushi is rich in iron, which is important in preventing hypothyroidism. Hypothyroidism is a condition in which the thyroid gland is abnormally low in its function, and it can result in delayed growth and development. The thyroid is responsible for most of the body’s metabolic processes. Iron is needed greatly to avoid this condition, and this form of fish contains it.
A Sushi Diet Can Help With Depression
It has already been established that sushi can help with some of the physical problems that the body can face. But what about the mental issues, which are equally as important? Fortunately, there has been some research to suggest that ingredients present in sushi can help with depression. Omega-3 fatty acids are essential components in ensuring proper functioning of the central nervous system. Depression is usually prevented by lowering the effects of certain phospholipids in the brain. People who have lower levels of omega-3 fatty acids in their diet were at higher risk for getting mild depressive disorder. It is important to note that any severe nutrient deficiency can significantly increase your risk for depression.
Hormone Balance
Iodine is important for certain functions of the body, as already explained. You also require iodine to lower the risk of getting hormone imbalances. Iodine helps healthy estrogen levels in the body, which is why they are often used as supplements to keep those levels stable. If there are imbalances with these hormones, the chances of cancers in the breast, ovaries and other parts of the body increase dramatically. Essent get suppressed to a great degree without iodine.
Sushi Regulates Blood Glucose
An additional benefit of a sushi diet is the regulation of blood glucose. HDL cholesterol present in sushi is capable of strengthening muscle function and enhances skeletal function in the body. This regulates glucose in the process.
SushiFork of Dallas Catering
At SushiFork in Dallas, Texas we know that sushi is one of the most beloved foods by people of all kinds, and this is why choosing to cater sushi is a great way to delight the senses of anyone who is attending a personal, public or corporate event. SushiFork of Dallas catering is affordable, fun and highly customizable so that you can have dishes created to meet your guests’ needs and desires for delicious and freshly-prepared sushi.
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SushiFork of Tulsa Catering
At SushiFork in Tulsa we know that sushi is one of the most beloved foods by people of all kinds, and this is why choosing to cater sushi is a great way to delight the senses of anyone who is attending a personal, public or corporate event. SushiFork of Tulsa catering is affordable, fun and highly customizable so that you can have dishes created to meet your guests’ needs and desires for delicious and freshly-prepared sushi.
